The race, in three figures
The race, in words
1:03:26 at London Excel 2025 put Tom Middlebrough 56th of 462 men in the Pro division, ahead of 88% of the field.
The sled pull was the standout, 1:24 quicker than the median and 32nd of 462. Time in the roxzone, 8:02, was faster than 96% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:20v median −0:27
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Block 02 5:34Running 2 2:45v median −0:32
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Block 03 7:08Running 3 2:58v median −0:32
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Block 04 7:02Running 4 3:02v median −0:31
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Block 05 7:14Running 5 3:08v median −0:29
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Block 06 4:39Running 6 3:03v median −0:31
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Block 07 7:13Running 7 3:04v median −0:33
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Block 08 10:16Running 8 4:14v median −0:57
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.