The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Jake Hayward crossed the line in 1:03:30: 57th of 462 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 8:26, ahead of 87% of the field.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:38Running 1 2:25v median −0:22
-
Block 02 5:40Running 2 2:51v median −0:26
-
Block 03 8:03Running 3 3:03v median −0:27
-
Block 04 6:36Running 4 3:11v median −0:22
-
Block 05 7:33Running 5 3:10v median −0:27
-
Block 06 4:46Running 6 3:05v median −0:29
-
Block 07 7:00Running 7 3:09v median −0:28
-
Block 08 8:54Running 8 4:20v median −0:51
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.