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London Excel / HYROX PRO / Season 8 (2025/26)

Oli Milne

GBR M 30-34 n = 462
Finish · net time
1:03:48
−11:30 v median 1:15:18
Men
59/462
30-34
27/137
Field beaten
87%

The race, in three figures

Field beaten
80%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−1:32
v median
23/462
Rank
Biggest loss
1000m SkiErg
+0:01
v median
249/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:32
    v median −0:15
    1000m SkiErg 4:31
    v median +0:01
  2. Block 02 5:39
    Running 2 2:54
    v median −0:23
    50m Sled Push 2:45
    v median −0:35
  3. Block 03 7:08
    Running 3 3:06
    v median −0:24
    50m Sled Pull 4:02
    v median −1:32
  4. Block 04 6:05
    Running 4 3:11
    v median −0:22
    80m Burpee Broad Jump 2:54
    v median −1:13
  5. Block 05 7:34
    Running 5 3:13
    v median −0:24
    1000m Row 4:21
    v median −0:13
  6. Block 06 4:40
    Running 6 3:11
    v median −0:23
    200m Farmers Carry 1:29
    v median −0:27
  7. Block 07 6:30
    Running 7 3:16
    v median −0:21
    100m Sandbag Lunges 3:14
    v median −1:29
  8. Block 08 10:41
    Running 8 4:35
    v median −0:36
    Wall Balls 6:06
    v median −0:28

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:09
0:13 0:56
B3 · 50m Sled Pull
1:23
0:21 1:02
B4 · 80m Burpee Broad Jump
1:06
0:38 0:28
B5 · 1000m Row
1:13
0:43 0:30
B6 · 200m Farmers Carry
1:21
0:58 0:23
B7 · 100m Sandbag Lunges
1:29
1:06 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:30 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462