Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Alexander Sodje

NGR M 16-24 n = 462
Finish · net time
1:06:08
−9:10 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
95/462
16-24
8/40
Field beaten
79%

The race, in three figures

Field beaten
75%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:39
v median
61/462
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
265/462
Rank

The race, in words

Alexander Sodje finished 95th of 462 men in the Pro division at London Excel 2025, in 1:06:08, faster than 79% of the field.

The wall balls were the standout, 1:39 quicker than the median and 61st of 462. Paced to finish: the second half went 2:26 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:28
    v median −0:19
    1000m SkiErg 4:16
    v median −0:14
  2. Block 02 6:14
    Running 2 3:01
    v median −0:16
    50m Sled Push 3:13
    v median −0:07
  3. Block 03 7:51
    Running 3 3:07
    v median −0:23
    50m Sled Pull 4:44
    v median −0:50
  4. Block 04 7:34
    Running 4 3:11
    v median −0:22
    80m Burpee Broad Jump 4:23
    v median +0:16
  5. Block 05 8:02
    Running 5 3:20
    v median −0:17
    1000m Row 4:42
    v median +0:08
  6. Block 06 4:40
    Running 6 3:15
    v median −0:19
    200m Farmers Carry 1:25
    v median −0:31
  7. Block 07 6:47
    Running 7 3:16
    v median −0:21
    100m Sandbag Lunges 3:31
    v median −1:12
  8. Block 08 9:37
    Running 8 4:42
    v median −0:29
    Wall Balls 4:55
    v median −1:39

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
1:27
0:21 1:06
B4 · 80m Burpee Broad Jump
1:07
0:38 0:29
B5 · 1000m Row
1:15
0:42 0:33
B6 · 200m Farmers Carry
1:22
0:59 0:23
B7 · 100m Sandbag Lunges
1:29
1:04 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:10 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 4
Other races by Alexander Sodje
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462