The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Sam Wright crossed the line in 1:07:03: 107th of 467 men, faster than 77% of the field.
The wall balls were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Dublin 2024 were 3:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:37v median −0:10
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Block 02 6:24Running 2 3:01v median −0:18
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Block 03 7:17Running 3 3:11v median −0:20
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Block 04 7:01Running 4 3:11v median −0:23
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Block 05 7:41Running 5 3:09v median −0:28
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Block 06 5:05Running 6 3:13v median −0:22
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Block 07 7:37Running 7 3:10v median −0:29
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Block 08 9:32Running 8 4:35v median −0:39
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.