The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Mark Hassell crossed the line in 1:07:30: 118th of 467 men, faster than 75% of the field.
The burpee broad jumps were the standout, 1:07 quicker than the median and 178th of 467.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:40v median −0:07
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Block 02 6:00Running 2 3:06v median −0:13
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Block 03 7:56Running 3 3:11v median −0:20
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Block 04 6:13Running 4 3:09v median −0:25
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Block 05 7:54Running 5 3:16v median −0:21
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Block 06 5:00Running 6 3:08v median −0:27
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Block 07 7:18Running 7 3:17v median −0:22
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Block 08 11:01Running 8 4:43v median −0:31
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.