The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Danny Johnson crossed the line in 1:08:28: 134th of 467 men, faster than 71% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 66% on the stations. The sandbag lunges were the standout, 1:11 quicker than the median and 50th of 467. The race faded late: the second half went 1:40 worse against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:21v median −0:26
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Block 02 6:09Running 2 2:55v median −0:24
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Block 03 8:03Running 3 3:06v median −0:25
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Block 04 6:12Running 4 3:07v median −0:27
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Block 05 7:35Running 5 3:11v median −0:26
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Block 06 4:45Running 6 3:13v median −0:22
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Block 07 6:49Running 7 3:12v median −0:27
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Block 08 12:16Running 8 4:36v median −0:38
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.