The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Vincent Marois crossed the line in 1:08:50: 141st of 467 men, faster than 70% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were the standout, 0:33 quicker than the median and 146th of 467. On the wall balls the field had the edge, by 0:39.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. The fastest of 2 finishes in the Pro division for Vincent Marois.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:34v median −0:13
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Block 02 6:13Running 2 2:59v median −0:20
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Block 03 8:03Running 3 3:07v median −0:24
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Block 04 6:51Running 4 3:07v median −0:27
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Block 05 7:42Running 5 3:10v median −0:27
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Block 06 5:04Running 6 3:09v median −0:26
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Block 07 7:19Running 7 3:04v median −0:35
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Block 08 11:40Running 8 4:23v median −0:51
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.