The race, in three figures
The race, in words
1:09:00 at London Excel 2025 put Paul Glackin 144th of 467 men in the Pro division, ahead of 69% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 57% on the runs. The wall balls were where this race was made, 1:20 ahead of the median.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:49v median +0:02
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Block 02 6:05Running 2 3:15v median −0:04
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Block 03 7:30Running 3 3:22v median −0:09
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Block 04 7:07Running 4 3:27v median −0:07
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Block 05 8:06Running 5 3:32v median −0:05
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Block 06 5:20Running 6 3:33v median −0:02
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Block 07 8:03Running 7 3:39v median +0:00
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Block 08 10:23Running 8 5:05v median −0:09
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.