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London Excel / HYROX PRO / Season 8 (2025/26)

Paul Glackin

IRL M 30-34 n = 467
Finish · net time
1:09:00
−6:28 v median 1:15:28
Men
144/467
30-34
38/121
Field beaten
69%

The race, in three figures

Field beaten
57%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:20
v median
102/467
Rank
Biggest loss
1000m Row
+0:00
v median
226/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:49
    v median +0:02
    1000m SkiErg 4:25
    v median −0:06
  2. Block 02 6:05
    Running 2 3:15
    v median −0:04
    50m Sled Push 2:50
    v median −0:22
  3. Block 03 7:30
    Running 3 3:22
    v median −0:09
    50m Sled Pull 4:08
    v median −1:00
  4. Block 04 7:07
    Running 4 3:27
    v median −0:07
    80m Burpee Broad Jump 3:40
    v median −0:31
  5. Block 05 8:06
    Running 5 3:32
    v median −0:05
    1000m Row 4:34
    v median +0:00
  6. Block 06 5:20
    Running 6 3:33
    v median −0:02
    200m Farmers Carry 1:47
    v median −0:12
  7. Block 07 8:03
    Running 7 3:39
    v median +0:00
    100m Sandbag Lunges 4:24
    v median −0:24
  8. Block 08 10:23
    Running 8 5:05
    v median −0:09
    Wall Balls 5:18
    v median −1:20

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:08
0:37 0:31
B5 · 1000m Row
1:23
0:48 0:35
B6 · 200m Farmers Carry
1:34
1:06 0:28
B7 · 100m Sandbag Lunges
1:36
1:09 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467