The race, in three figures
The race, in words
Jamie Pollock finished 145th of 467 men in the Pro division at London Excel 2025, in 1:09:00, faster than 69% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 58% on the stations. The wall balls were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Malaga 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:38v median −0:09
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Block 02 5:51Running 2 2:58v median −0:21
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Block 03 8:49Running 3 3:07v median −0:24
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Block 04 7:28Running 4 3:12v median −0:22
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Block 05 7:41Running 5 3:15v median −0:22
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Block 06 4:52Running 6 3:14v median −0:21
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Block 07 7:48Running 7 3:22v median −0:17
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Block 08 10:40Running 8 4:39v median −0:35
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.