The race, in three figures
The race, in words
Chris Mann finished 149th of 467 men in the Pro division at London Excel 2025, in 1:09:14, faster than 68% of the field.
The wall balls were the standout, 0:53 quicker than the median and 142nd of 467. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:40v median −0:07
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Block 02 5:59Running 2 3:09v median −0:10
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Block 03 7:57Running 3 3:21v median −0:10
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Block 04 7:01Running 4 3:23v median −0:11
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Block 05 8:04Running 5 3:29v median −0:08
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Block 06 5:09Running 6 3:19v median −0:16
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Block 07 7:49Running 7 3:25v median −0:14
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Block 08 10:40Running 8 4:55v median −0:19
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.