The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Tom Cansfield crossed the line in 1:09:44: 155th of 467 men, faster than 67% of the field.
Nowhere gained more than the sled pull: 0:36 on the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:40v median −0:07
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Block 02 6:24Running 2 3:03v median −0:16
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Block 03 7:43Running 3 3:11v median −0:20
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Block 04 7:01Running 4 3:12v median −0:22
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Block 05 7:45Running 5 3:18v median −0:19
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Block 06 5:19Running 6 3:19v median −0:16
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Block 07 8:21Running 7 3:23v median −0:16
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Block 08 11:16Running 8 4:45v median −0:29
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.