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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Zidan Hernandez Akers

GBR M 25-29 n = 467
Finish · net time
1:09:51
−5:37 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
157/467
25-29
36/91
Field beaten
66%

The race, in three figures

Field beaten
70%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
84/467
Rank
Biggest loss
50m Sled Push
+0:13
v median
299/467
Rank

The race, in words

In the Pro division at London Excel 2025, Zidan Hernandez Akers crossed the line in 1:09:51: 157th of 467 men, faster than 66% of the field.

Nowhere gained more than the burpee broad jumps: 0:54 on the median.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:42
    v median −0:05
    1000m SkiErg 4:29
    v median −0:02
  2. Block 02 6:35
    Running 2 3:10
    v median −0:09
    50m Sled Push 3:25
    v median +0:13
  3. Block 03 7:49
    Running 3 3:18
    v median −0:13
    50m Sled Pull 4:31
    v median −0:37
  4. Block 04 6:39
    Running 4 3:22
    v median −0:12
    80m Burpee Broad Jump 3:17
    v median −0:54
  5. Block 05 8:02
    Running 5 3:23
    v median −0:14
    1000m Row 4:39
    v median +0:05
  6. Block 06 5:28
    Running 6 3:16
    v median −0:19
    200m Farmers Carry 2:12
    v median +0:13
  7. Block 07 7:46
    Running 7 3:15
    v median −0:24
    100m Sandbag Lunges 4:31
    v median −0:17
  8. Block 08 10:44
    Running 8 4:55
    v median −0:19
    Wall Balls 5:49
    v median −0:49

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:10
0:14 0:56
B3 · 50m Sled Pull
1:30
0:24 1:06
B4 · 80m Burpee Broad Jump
1:18
0:42 0:36
B5 · 1000m Row
1:18
0:45 0:33
B6 · 200m Farmers Carry
1:42
1:10 0:32
B7 · 100m Sandbag Lunges
1:50
1:14 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:37 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 7
Other races by Zidan Hernandez Akers
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467