The race, in three figures
The race, in words
1:09:57 at London Excel 2025 put Oliver Whitby 160th of 467 men in the Pro division, ahead of 66% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 49% on the stations. The sandbag lunges cost the most time: 0:48 slower than the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. The fastest of 2 finishes in the Pro division for Oliver Whitby.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:27v median −0:20
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Block 02 5:27Running 2 2:53v median −0:26
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Block 03 7:58Running 3 3:08v median −0:23
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Block 04 7:50Running 4 3:08v median −0:26
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Block 05 7:16Running 5 3:08v median −0:29
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Block 06 5:29Running 6 3:13v median −0:22
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Block 07 8:51Running 7 3:15v median −0:24
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Block 08 11:53Running 8 4:35v median −0:39
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.