The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Cameron Hill crossed the line in 1:10:41: 170th of 467 men, faster than 64% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 104th of 467. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:41Running 1 2:23v median −0:24
-
Block 02 6:34Running 2 3:12v median −0:07
-
Block 03 8:36Running 3 3:29v median −0:02
-
Block 04 7:26Running 4 3:25v median −0:09
-
Block 05 7:51Running 5 3:21v median −0:16
-
Block 06 5:48Running 6 3:36v median +0:01
-
Block 07 7:35Running 7 3:35v median −0:04
-
Block 08 11:01Running 8 4:56v median −0:18
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.