The race, in three figures
The race, in words
In the Pro division at London Excel 2025, David Stapleton crossed the line in 1:11:02: 173rd of 467 men, faster than 63% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 49% on the stations. The wall balls cost the most time: 0:38 slower than the median.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:36v median −0:11
-
Block 02 6:17Running 2 3:01v median −0:18
-
Block 03 8:39Running 3 3:10v median −0:21
-
Block 04 7:03Running 4 3:17v median −0:17
-
Block 05 7:49Running 5 3:15v median −0:22
-
Block 06 5:00Running 6 3:15v median −0:20
-
Block 07 8:07Running 7 3:25v median −0:14
-
Block 08 12:04Running 8 4:48v median −0:26
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.