The race, in three figures
The race, in words
1:11:29 at London Excel 2025 put Mark Simpson 181st of 467 men in the Pro division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The wall balls cost the most time: 1:03 slower than the median.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:35v median −0:12
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Block 02 6:12Running 2 3:09v median −0:10
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Block 03 8:26Running 3 3:23v median −0:08
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Block 04 7:06Running 4 3:21v median −0:13
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Block 05 7:49Running 5 3:24v median −0:13
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Block 06 5:39Running 6 3:23v median −0:12
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Block 07 7:19Running 7 3:35v median −0:04
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Block 08 12:42Running 8 5:01v median −0:13
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.