The race, in three figures
The race, in words
1:12:20 at London Excel 2025 put Yoan Chotkan 189th of 467 men in the Pro division, ahead of 60% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 48% on the stations. Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the wall balls, 1:29 behind the median.
The field ran 2:58 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:37v median −0:10
-
Block 02 6:24Running 2 3:09v median −0:10
-
Block 03 8:03Running 3 3:22v median −0:09
-
Block 04 8:13Running 4 3:21v median −0:13
-
Block 05 8:03Running 5 3:23v median −0:14
-
Block 06 5:18Running 6 3:17v median −0:18
-
Block 07 7:22Running 7 3:28v median −0:11
-
Block 08 12:57Running 8 4:50v median −0:24
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.