The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Keenan Mcdaid crossed the line in 1:08:21: 126th of 462 men, faster than 73% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 60% on the stations. If there was time left out there, it was on the sled pull, 1:22 behind the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:22v median −0:25
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Block 02 6:19Running 2 2:53v median −0:24
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Block 03 10:04Running 3 3:08v median −0:22
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Block 04 6:27Running 4 3:11v median −0:22
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Block 05 7:34Running 5 3:10v median −0:27
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Block 06 4:33Running 6 3:01v median −0:33
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Block 07 7:26Running 7 3:17v median −0:20
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Block 08 10:39Running 8 4:33v median −0:38
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.