The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Adam Blythen crossed the line in 1:08:41: 134th of 462 men, faster than 71% of the field.
The wall balls were the standout, 1:20 quicker than the median and 86th of 462. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Adam Blythen's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:39v median −0:08
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Block 02 6:40Running 2 3:00v median −0:17
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Block 03 8:36Running 3 3:07v median −0:23
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Block 04 7:06Running 4 3:12v median −0:21
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Block 05 7:34Running 5 3:13v median −0:24
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Block 06 4:57Running 6 3:18v median −0:16
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Block 07 7:37Running 7 3:21v median −0:16
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Block 08 10:03Running 8 4:49v median −0:22
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.