The race, in three figures
The race, in words
Vasilis Kotanidis finished 143rd of 462 men in the Pro division at London Excel 2025, in 1:09:17, faster than 69% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 55% on the runs. The wall balls were where this race was made, 2:44 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:47v median +0:00
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Block 02 6:23Running 2 3:18v median +0:01
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Block 03 8:14Running 3 3:24v median −0:06
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Block 04 7:53Running 4 3:26v median −0:07
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Block 05 7:53Running 5 3:31v median −0:06
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Block 06 5:31Running 6 3:27v median −0:07
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Block 07 7:33Running 7 3:27v median −0:10
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Block 08 9:05Running 8 5:15v median +0:04
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.