The race, in three figures
The race, in words
1:09:18 at London Excel 2025 put Max Ansell-Wood 144th of 462 men in the Pro division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:43v median −0:04
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Block 02 6:17Running 2 3:04v median −0:13
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Block 03 8:38Running 3 3:13v median −0:17
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Block 04 7:09Running 4 3:20v median −0:13
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Block 05 7:42Running 5 3:17v median −0:20
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Block 06 4:53Running 6 3:18v median −0:16
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Block 07 7:24Running 7 3:26v median −0:11
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Block 08 10:52Running 8 4:52v median −0:19
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.