The race, in three figures
The race, in words
1:09:50 at London Excel 2025 put Brendan Colls 156th of 462 men in the Pro division, ahead of 66% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 55% on the runs. Nowhere gained more than the wall balls: 1:24 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:46v median −0:01
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Block 02 6:41Running 2 3:12v median −0:05
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Block 03 8:48Running 3 3:31v median +0:01
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Block 04 7:18Running 4 3:31v median −0:02
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Block 05 7:59Running 5 3:35v median −0:02
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Block 06 5:30Running 6 3:30v median −0:04
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Block 07 7:06Running 7 3:35v median −0:02
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Block 08 10:06Running 8 4:56v median −0:15
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.