The race, in three figures
The race, in words
Robert Berak finished 163rd of 462 men in the Pro division at London Excel 2025, in 1:10:13, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
The field ran 3:18 faster at London Excel 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:29v median −0:18
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Block 02 6:03Running 2 2:56v median −0:21
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Block 03 8:31Running 3 3:25v median −0:05
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Block 04 6:59Running 4 3:23v median −0:10
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Block 05 7:56Running 5 3:18v median −0:19
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Block 06 5:33Running 6 3:16v median −0:18
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Block 07 7:29Running 7 3:27v median −0:10
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Block 08 11:16Running 8 4:47v median −0:24
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.