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London Excel / HYROX PRO / Season 8 (2025/26)

Gary Ackerley

GBR M 45-49 n = 462
Finish · net time
1:10:20
−4:58 v median 1:15:18
Men
167/462
45-49
8/25
Field beaten
64%

The race, in three figures

Field beaten
53%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:09
v median
101/462
Rank
Biggest loss
1000m SkiErg
−0:13
v median
102/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 2:47
    v median +0:00
    1000m SkiErg 4:17
    v median −0:13
  2. Block 02 6:17
    Running 2 3:16
    v median −0:01
    50m Sled Push 3:01
    v median −0:19
  3. Block 03 8:41
    Running 3 3:27
    v median −0:03
    50m Sled Pull 5:14
    v median −0:20
  4. Block 04 7:24
    Running 4 3:30
    v median −0:03
    80m Burpee Broad Jump 3:54
    v median −0:13
  5. Block 05 7:57
    Running 5 3:38
    v median +0:01
    1000m Row 4:19
    v median −0:15
  6. Block 06 5:12
    Running 6 3:37
    v median +0:03
    200m Farmers Carry 1:35
    v median −0:21
  7. Block 07 7:58
    Running 7 3:37
    v median +0:00
    100m Sandbag Lunges 4:21
    v median −0:22
  8. Block 08 10:24
    Running 8 4:59
    v median −0:12
    Wall Balls 5:25
    v median −1:09

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:16
0:16 1:00
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:09
0:40 0:29
B5 · 1000m Row
1:22
0:46 0:36
B6 · 200m Farmers Carry
1:38
1:04 0:34
B7 · 100m Sandbag Lunges
1:35
1:13 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:58 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462