The race, in three figures
The race, in words
Gary Ackerley finished 167th of 462 men in the Pro division at London Excel 2025, in 1:10:20, faster than 64% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 53% on the runs. The wall balls were where this race was made, 1:09 ahead of the median.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:47v median +0:00
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Block 02 6:17Running 2 3:16v median −0:01
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Block 03 8:41Running 3 3:27v median −0:03
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Block 04 7:24Running 4 3:30v median −0:03
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Block 05 7:57Running 5 3:38v median +0:01
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Block 06 5:12Running 6 3:37v median +0:03
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Block 07 7:58Running 7 3:37v median +0:00
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Block 08 10:24Running 8 4:59v median −0:12
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.