The race, in three figures
The race, in words
In the Pro division at London Excel 2025, James Hodges crossed the line in 1:10:23: 169th of 462 men, faster than 63% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 51% on the stations. If there was time left out there, it was on the sled pull, 2:02 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
The field ran 1:40 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:23v median −0:24
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Block 02 5:45Running 2 2:58v median −0:19
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Block 03 10:46Running 3 3:10v median −0:20
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Block 04 6:41Running 4 3:11v median −0:22
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Block 05 7:33Running 5 3:12v median −0:25
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Block 06 5:15Running 6 3:15v median −0:19
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Block 07 8:43Running 7 3:11v median −0:26
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Block 08 10:09Running 8 4:29v median −0:42
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.