The race, in three figures
The race, in words
Matt Jenner finished 170th of 462 men in the Pro division at London Excel 2025, in 1:10:23, faster than 63% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 53% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:05 behind the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:42Running 1 2:25v median −0:22
-
Block 02 6:02Running 2 2:52v median −0:25
-
Block 03 8:54Running 3 3:21v median −0:09
-
Block 04 9:28Running 4 3:16v median −0:17
-
Block 05 7:40Running 5 3:17v median −0:20
-
Block 06 4:51Running 6 3:13v median −0:21
-
Block 07 7:26Running 7 3:14v median −0:23
-
Block 08 10:41Running 8 4:41v median −0:30
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.