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London Excel / HYROX PRO / Season 8 (2025/26)

Ashley Duane

IRL M 30-34 n = 462
Finish · net time
1:10:44
−4:34 v median 1:15:18
Men
173/462
30-34
60/137
Field beaten
63%

The race, in three figures

Field beaten
68%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:15
v median
90/462
Rank
Biggest loss
50m Sled Pull
+0:09
v median
266/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:49
    v median +0:02
    1000m SkiErg 4:36
    v median +0:06
  2. Block 02 6:36
    Running 2 3:10
    v median −0:07
    50m Sled Push 3:26
    v median +0:06
  3. Block 03 8:55
    Running 3 3:12
    v median −0:18
    50m Sled Pull 5:43
    v median +0:09
  4. Block 04 7:29
    Running 4 3:18
    v median −0:15
    80m Burpee Broad Jump 4:11
    v median +0:04
  5. Block 05 8:03
    Running 5 3:22
    v median −0:15
    1000m Row 4:41
    v median +0:07
  6. Block 06 5:17
    Running 6 3:20
    v median −0:14
    200m Farmers Carry 1:57
    v median +0:01
  7. Block 07 7:35
    Running 7 3:19
    v median −0:18
    100m Sandbag Lunges 4:16
    v median −0:27
  8. Block 08 10:01
    Running 8 4:42
    v median −0:29
    Wall Balls 5:19
    v median −1:15

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:36
0:23 1:13
B4 · 80m Burpee Broad Jump
1:11
0:40 0:31
B5 · 1000m Row
1:19
0:45 0:34
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
1:32
1:11 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:34 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462