The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Samuel Haworth crossed the line in 1:12:41: 190th of 462 men, faster than 59% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 49% on the stations. The sled pull was where this race was made, 0:47 ahead of the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. That was 5:14 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:43v median −0:04
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Block 02 6:19Running 2 3:08v median −0:09
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Block 03 7:57Running 3 3:10v median −0:20
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Block 04 8:08Running 4 3:15v median −0:18
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Block 05 7:41Running 5 3:15v median −0:22
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Block 06 5:09Running 6 3:17v median −0:17
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Block 07 8:49Running 7 3:22v median −0:15
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Block 08 11:59Running 8 4:52v median −0:19
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.