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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Joshua Steele-Smith

GBR M 45-49 n = 467
Finish · net time
1:13:20
−2:08 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
203/467
45-49
9/38
Field beaten
57%

The race, in three figures

Field beaten
43%
Runs
66%
Stations
Biggest gain
Wall Balls
−0:58
v median
137/467
Rank
Biggest loss
1000m SkiErg
+0:22
v median
427/467
Rank

The race, in words

In the Pro division at London Excel 2025, Joshua Steele-Smith crossed the line in 1:13:20: 203rd of 467 men, faster than 57% of the field.

The stations carried this race: faster than 66% of the field across all eight, against 43% on the runs. Nowhere gained more than the wall balls: 0:58 on the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:03
    v median +0:16
    1000m SkiErg 4:53
    v median +0:22
  2. Block 02 6:39
    Running 2 3:26
    v median +0:07
    50m Sled Push 3:13
    v median +0:01
  3. Block 03 8:01
    Running 3 3:40
    v median +0:09
    50m Sled Pull 4:21
    v median −0:47
  4. Block 04 7:21
    Running 4 3:41
    v median +0:07
    80m Burpee Broad Jump 3:40
    v median −0:31
  5. Block 05 8:40
    Running 5 3:44
    v median +0:07
    1000m Row 4:56
    v median +0:22
  6. Block 06 5:22
    Running 6 3:38
    v median +0:03
    200m Farmers Carry 1:44
    v median −0:15
  7. Block 07 8:12
    Running 7 3:48
    v median +0:09
    100m Sandbag Lunges 4:24
    v median −0:24
  8. Block 08 11:00
    Running 8 5:20
    v median +0:06
    Wall Balls 5:40
    v median −0:58

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:17
0:16 1:01
B3 · 50m Sled Pull
1:39
0:26 1:13
B4 · 80m Burpee Broad Jump
1:19
0:44 0:35
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
1:45
1:18 0:27
B7 · 100m Sandbag Lunges
1:50
1:24 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:08 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 9
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467