The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Elias Khouani crossed the line in 1:13:28: 206th of 467 men, faster than 56% of the field.
The sled push was where this race was made, 0:37 ahead of the median. The sled pull cost the most time: 0:35 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. The fastest of 2 finishes in the Pro division for Elias Khouani.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:00v median +0:13
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Block 02 6:06Running 2 3:31v median +0:12
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Block 03 9:11Running 3 3:28v median −0:03
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Block 04 7:16Running 4 3:28v median −0:06
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Block 05 7:53Running 5 3:29v median −0:08
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Block 06 5:14Running 6 3:21v median −0:14
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Block 07 8:30Running 7 3:38v median −0:01
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Block 08 11:28Running 8 5:02v median −0:12
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.