The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Stuart Johnston crossed the line in 1:13:42: 209th of 467 men, faster than 55% of the field.
Nowhere gained more than the burpee broad jumps: 0:50 on the median. The sandbag lunges cost the most time: 0:36 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:04v median +0:17
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Block 02 6:51Running 2 3:19v median +0:00
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Block 03 8:00Running 3 3:19v median −0:12
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Block 04 6:41Running 4 3:20v median −0:14
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Block 05 7:54Running 5 3:20v median −0:17
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Block 06 5:25Running 6 3:23v median −0:12
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Block 07 9:02Running 7 3:38v median −0:01
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Block 08 12:01Running 8 5:28v median +0:14
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.