The race, in three figures
The race, in words
Martin Laurent finished 210th of 467 men in the Pro division at London Excel 2025, in 1:13:52, faster than 55% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 21% on the stations. The sled pull cost the most time: 3:45 slower than the median. Quick through the roxzone: 7:57, ahead of 97% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:15v median −0:32
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Block 02 6:48Running 2 2:38v median −0:41
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Block 03 11:42Running 3 2:49v median −0:42
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Block 04 6:09Running 4 2:40v median −0:54
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Block 05 7:03Running 5 2:44v median −0:53
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Block 06 6:05Running 6 2:45v median −0:50
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Block 07 7:33Running 7 2:41v median −0:58
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Block 08 14:06Running 8 3:55v median −1:19
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.