The race, in three figures
The race, in words
Carlos Mourelle finished 219th of 467 men in the Pro division at London Excel 2025, in 1:14:29, faster than 53% of the field.
A station race more than a running one: 61% of the field beaten on the stations, against 39% on the runs. The wall balls were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:07v median +0:20
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Block 02 7:16Running 2 3:40v median +0:21
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Block 03 8:43Running 3 3:42v median +0:11
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Block 04 7:59Running 4 3:51v median +0:17
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Block 05 8:00Running 5 3:46v median +0:09
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Block 06 5:49Running 6 3:40v median +0:05
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Block 07 8:36Running 7 3:49v median +0:10
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Block 08 10:38Running 8 5:16v median +0:02
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.