The race, in three figures
The race, in words
1:14:43 at London Excel 2025 put Jamie Pateman 225th of 467 men in the Pro division, ahead of 52% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The wall balls cost the most time: 1:23 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:53v median +0:06
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Block 02 6:40Running 2 3:23v median +0:04
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Block 03 8:09Running 3 3:39v median +0:08
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Block 04 8:40Running 4 3:40v median +0:06
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Block 05 8:01Running 5 3:39v median +0:02
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Block 06 5:08Running 6 3:35v median +0:00
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Block 07 7:44Running 7 3:35v median −0:04
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Block 08 13:06Running 8 5:05v median −0:09
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.