The race, in three figures
The race, in words
1:14:54 at London Excel 2025 put Evan Cope 228th of 467 men in the Pro division, ahead of 51% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 41% on the stations. On the wall balls the field had the edge, by 2:15. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:32v median −0:15
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Block 02 6:09Running 2 3:06v median −0:13
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Block 03 8:11Running 3 3:22v median −0:09
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Block 04 7:19Running 4 3:19v median −0:15
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Block 05 8:01Running 5 3:23v median −0:14
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Block 06 5:29Running 6 3:24v median −0:11
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Block 07 9:04Running 7 3:39v median +0:00
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Block 08 13:59Running 8 5:06v median −0:08
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.