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London Excel / HYROX PRO / Season 8 (2025/26)

Graham Wilson

IRL M 40-44 n = 467
Finish · net time
1:17:53
+2:25 v median 1:15:28
Men
275/467
40-44
34/58
Field beaten
41%

The race, in three figures

Field beaten
47%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
210/467
Rank
Biggest loss
Wall Balls
+1:42
v median
346/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:03
    v median +0:16
    1000m SkiErg 4:38
    v median +0:07
  2. Block 02 6:41
    Running 2 3:21
    v median +0:02
    50m Sled Push 3:20
    v median +0:08
  3. Block 03 8:54
    Running 3 3:35
    v median +0:04
    50m Sled Pull 5:19
    v median +0:11
  4. Block 04 7:37
    Running 4 3:34
    v median +0:00
    80m Burpee Broad Jump 4:03
    v median −0:08
  5. Block 05 8:25
    Running 5 3:35
    v median −0:02
    1000m Row 4:50
    v median +0:16
  6. Block 06 5:50
    Running 6 3:26
    v median −0:09
    200m Farmers Carry 2:24
    v median +0:25
  7. Block 07 8:59
    Running 7 3:34
    v median −0:05
    100m Sandbag Lunges 5:25
    v median +0:37
  8. Block 08 14:00
    Running 8 5:40
    v median +0:26
    Wall Balls 8:20
    v median +1:42

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:14
0:15 0:59
B3 · 50m Sled Pull
1:37
0:26 1:11
B4 · 80m Burpee Broad Jump
1:13
0:42 0:31
B5 · 1000m Row
1:25
0:50 0:35
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:50
1:19 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:25 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467