The race, in three figures
The race, in words
1:17:53 at London Excel 2025 put Graham Wilson 275th of 467 men in the Pro division.
The wall balls cost the most time: 1:42 slower than the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:03v median +0:16
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Block 02 6:41Running 2 3:21v median +0:02
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Block 03 8:54Running 3 3:35v median +0:04
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Block 04 7:37Running 4 3:34v median +0:00
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Block 05 8:25Running 5 3:35v median −0:02
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Block 06 5:50Running 6 3:26v median −0:09
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Block 07 8:59Running 7 3:34v median −0:05
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Block 08 14:00Running 8 5:40v median +0:26
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.