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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Joseph Deane

IRL M 25-29 n = 467
Finish · net time
1:18:16
+2:48 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
281/467
25-29
62/91
Field beaten
40%

The race, in three figures

Field beaten
34%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
124/467
Rank
Biggest loss
50m Sled Pull
+1:02
v median
339/467
Rank

The race, in words

1:18:16 at London Excel 2025 put Joseph Deane 281st of 467 men in the Pro division.

Nowhere gained more than the sandbag lunges: 0:40 on the median. If there was time left out there, it was on the sled pull, 1:02 behind the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:06
    v median +0:19
    1000m SkiErg 4:43
    v median +0:12
  2. Block 02 7:33
    Running 2 3:38
    v median +0:19
    50m Sled Push 3:55
    v median +0:43
  3. Block 03 9:57
    Running 3 3:47
    v median +0:16
    50m Sled Pull 6:10
    v median +1:02
  4. Block 04 7:57
    Running 4 3:55
    v median +0:21
    80m Burpee Broad Jump 4:02
    v median −0:09
  5. Block 05 8:29
    Running 5 3:49
    v median +0:12
    1000m Row 4:40
    v median +0:06
  6. Block 06 6:00
    Running 6 3:38
    v median +0:03
    200m Farmers Carry 2:22
    v median +0:23
  7. Block 07 8:06
    Running 7 3:58
    v median +0:19
    100m Sandbag Lunges 4:08
    v median −0:40
  8. Block 08 12:05
    Running 8 5:30
    v median +0:16
    Wall Balls 6:35
    v median −0:03

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:44
0:25 1:19
B4 · 80m Burpee Broad Jump
1:26
0:45 0:41
B5 · 1000m Row
1:32
0:49 0:43
B6 · 200m Farmers Carry
1:35
1:05 0:30
B7 · 100m Sandbag Lunges
1:41
1:16 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:48 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Joseph Deane
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467