The race, in three figures
The race, in words
1:18:41 at London Excel 2025 put Jacob Nolan 288th of 467 men in the Pro division.
The stations carried this race: faster than 49% of the field across all eight, against 25% on the runs. Nowhere gained more than the wall balls: 1:24 on the median. Stronger after halfway: 3:31 better against the middle of the field than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:13v median +0:26
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Block 02 6:55Running 2 3:45v median +0:26
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Block 03 10:09Running 3 3:50v median +0:19
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Block 04 8:36Running 4 4:07v median +0:33
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Block 05 8:33Running 5 4:01v median +0:24
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Block 06 5:21Running 6 3:48v median +0:13
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Block 07 9:28Running 7 3:59v median +0:20
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Block 08 10:59Running 8 5:45v median +0:31
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.