The race, in three figures
The race, in words
Anthony Scarborough finished 289th of 467 men in the Pro division at London Excel 2025, in 1:18:44.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 29% on the stations. The sled pull cost the most time: 2:21 slower than the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:42v median −0:05
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Block 02 6:58Running 2 3:20v median +0:01
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Block 03 10:52Running 3 3:23v median −0:08
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Block 04 9:03Running 4 3:22v median −0:12
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Block 05 8:18Running 5 3:29v median −0:08
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Block 06 5:31Running 6 3:32v median −0:03
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Block 07 8:27Running 7 3:25v median −0:14
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Block 08 12:17Running 8 4:49v median −0:25
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.