The race, in three figures
The race, in words
Alexandre Netten finished 300th of 467 men in the Pro division at London Excel 2025, in 1:19:37.
A station race more than a running one: 47% of the field beaten on the stations, against 26% on the runs. If there was time left out there, it was on the sled pull, 1:20 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:55v median +0:08
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Block 02 6:40Running 2 3:34v median +0:15
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Block 03 10:24Running 3 3:56v median +0:25
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Block 04 8:04Running 4 3:53v median +0:19
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Block 05 9:06Running 5 4:20v median +0:43
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Block 06 6:00Running 6 3:59v median +0:24
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Block 07 8:42Running 7 4:00v median +0:21
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Block 08 11:58Running 8 5:41v median +0:27
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.