The race, in three figures
The race, in words
Joe Vatcher won the 16–24 age group at London Excel 2025 in 56:14, first of 226.
Nowhere gained more than the wall balls: 3:51 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Time in the roxzone, 7:49, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Oslo 2025 were 1:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:31Running 1 2:22v median −0:53
-
Block 02 5:07Running 2 2:49v median −0:59
-
Block 03 5:37Running 3 2:55v median −1:05
-
Block 04 6:16Running 4 2:59v median −1:04
-
Block 05 7:05Running 5 2:58v median −1:12
-
Block 06 4:27Running 6 2:58v median −1:08
-
Block 07 5:39Running 7 2:59v median −1:07
-
Block 08 7:49Running 8 4:13v median −1:42
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.