The race, in three figures
The race, in words
58:40 at London Excel 2025 put Craig Gardiner on the age-group podium: 3rd of 427 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 7:48, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Toulouse 2025 were 4:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:18v median −0:57
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Block 02 5:06Running 2 2:45v median −1:03
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Block 03 6:18Running 3 2:52v median −1:08
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Block 04 5:56Running 4 2:53v median −1:10
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Block 05 7:18Running 5 2:57v median −1:13
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Block 06 4:23Running 6 2:52v median −1:14
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Block 07 6:01Running 7 2:54v median −1:12
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Block 08 9:14Running 8 4:04v median −1:51
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.