The race, in three figures
The race, in words
Jack Goodwin finished in the top 10% of the field at London Excel 2025, in 1:01:05 for 40th of 2,771 men in the Open division.
The wall balls were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 8:06, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:47Running 1 2:17v median −0:58
-
Block 02 5:16Running 2 2:37v median −1:11
-
Block 03 6:38Running 3 2:45v median −1:15
-
Block 04 6:30Running 4 2:39v median −1:24
-
Block 05 7:24Running 5 2:46v median −1:24
-
Block 06 4:44Running 6 2:46v median −1:20
-
Block 07 6:24Running 7 2:41v median −1:25
-
Block 08 9:26Running 8 4:10v median −1:45
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.