The race, in three figures
The race, in words
Tom Briggs finished in the top 10% of the field at London Excel 2025, in 1:01:43 for 44th of 2,771 men in the Open division.
The wall balls were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 8:10, was faster than 99% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:41v median −0:34
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Block 02 4:58Running 2 3:05v median −0:43
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Block 03 6:38Running 3 3:06v median −0:54
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Block 04 6:24Running 4 2:59v median −1:04
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Block 05 7:47Running 5 3:11v median −0:59
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Block 06 4:35Running 6 3:00v median −1:06
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Block 07 6:52Running 7 3:01v median −1:05
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Block 08 9:02Running 8 4:12v median −1:43
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.