The race, in three figures
The race, in words
A top 10% finish for Thomas East at London Excel 2025: 1:01:43, 45th of 2,771 men in the Open division.
The wall balls were the standout, 2:50 quicker than the median and 124th of 2,771. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 8:25, ahead of 98% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:27v median −0:48
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Block 02 5:47Running 2 2:49v median −0:59
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Block 03 6:25Running 3 2:50v median −1:10
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Block 04 6:35Running 4 2:53v median −1:10
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Block 05 7:11Running 5 2:55v median −1:15
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Block 06 4:46Running 6 2:59v median −1:07
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Block 07 7:11Running 7 2:56v median −1:10
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Block 08 8:50Running 8 4:13v median −1:42
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.