The race, in three figures
The race, in words
Lee Mcgoldrick finished in the top 10% of the field at London Excel 2025, in 1:02:18 for 56th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 3:17 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Quick through the roxzone: 8:49, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:41v median −0:34
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Block 02 5:25Running 2 3:10v median −0:38
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Block 03 6:46Running 3 3:14v median −0:46
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Block 04 6:19Running 4 3:20v median −0:43
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Block 05 7:42Running 5 3:17v median −0:53
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Block 06 5:01Running 6 3:21v median −0:45
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Block 07 6:46Running 7 3:19v median −0:47
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Block 08 8:40Running 8 4:30v median −1:25
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.