The race, in three figures
The race, in words
A top 10% finish for Adrian Ohara at London Excel 2025: 1:02:29, 60th of 2,771 men in the Open division.
The wall balls were the standout, 2:52 quicker than the median and 116th of 2,771. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 9:02, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:33v median −0:42
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Block 02 5:11Running 2 3:03v median −0:45
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Block 03 6:30Running 3 3:10v median −0:50
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Block 04 7:01Running 4 3:08v median −0:55
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Block 05 7:29Running 5 3:12v median −0:58
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Block 06 4:40Running 6 3:04v median −1:02
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Block 07 6:56Running 7 3:18v median −0:48
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Block 08 9:07Running 8 4:32v median −1:23
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.