The race, in three figures
The race, in words
A top 10% finish for Bradley Dowdall at London Excel 2025: 1:02:56, 66th of 2,771 men in the Open division.
The wall balls were the standout, 3:07 quicker than the median and 74th of 2,771. Stronger after halfway: 2:16 better against the middle of the field than before it. Quick through the roxzone: 8:58, ahead of 95% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:49v median −0:26
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Block 02 5:35Running 2 3:14v median −0:34
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Block 03 6:35Running 3 3:14v median −0:46
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Block 04 6:22Running 4 3:11v median −0:52
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Block 05 7:41Running 5 3:19v median −0:51
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Block 06 4:50Running 6 3:15v median −0:51
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Block 07 6:52Running 7 3:24v median −0:42
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Block 08 9:02Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.