The race, in three figures
The race, in words
Harry Unsworth finished in the top 10% of the field at London Excel 2025, in 1:03:31 for 79th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 3:04 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 9:09, ahead of 93% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:48v median −0:27
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Block 02 5:21Running 2 3:16v median −0:32
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Block 03 6:42Running 3 3:17v median −0:43
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Block 04 6:16Running 4 3:15v median −0:48
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Block 05 7:47Running 5 3:28v median −0:42
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Block 06 4:41Running 6 3:13v median −0:53
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Block 07 7:33Running 7 3:22v median −0:44
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Block 08 9:04Running 8 4:41v median −1:14
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.